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Breathing Easy: Tips for Preventing and Managing Respiratory Illnesses  

Tips for Preventing and Managing Respiratory Illnesses
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Protecting your respiratory health is crucial, especially during seasonal changes and rising pollution. Simple lifestyle changes can help prevent illnesses and keep your lungs strong.

Maintain Good Hygiene – Wash hands frequently and avoid touching your face.
Boost Immunity – Eat a nutritious diet, exercise, and get enough sleep.
Stay Hydrated – Drink water to keep airways clear.
Improve Air Quality – Use air purifiers and humidifiers.
Avoid Smoking & Pollution – Limit exposure to smoke and pollutants.
Get Vaccinated – Stay updated with flu and pneumonia shots.
Seek Early Treatment – Consult a doctor if symptoms persist.

Breathe easy and stay healthy!

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