Protecting your respiratory health is crucial, especially during seasonal changes and rising pollution. Simple lifestyle changes can help prevent illnesses and keep your lungs strong.
✔ Maintain Good Hygiene – Wash hands frequently and avoid touching your face.
✔ Boost Immunity – Eat a nutritious diet, exercise, and get enough sleep.
✔ Stay Hydrated – Drink water to keep airways clear.
✔ Improve Air Quality – Use air purifiers and humidifiers.
✔ Avoid Smoking & Pollution – Limit exposure to smoke and pollutants.
✔ Get Vaccinated – Stay updated with flu and pneumonia shots.
✔ Seek Early Treatment – Consult a doctorif symptoms persist.
