Understanding your menstrual cycle helps identify what’s normal and when to seek medical advice. A typical cycle ranges from 21 to 35 days, with bleeding lasting 2 to 7 days. However, irregular cycles, heavy bleeding, severe pain, or missed periods may signal underlying issues like Polycystic Ovary Syndrome or hormonal imbalances.
Occasional changes can be due to stress or lifestyle factors, but persistent symptoms should not be ignored. Tracking your cycle, maintaining a healthy lifestyle, and regular check-ups can help manage menstrual health effectively and ensure timely diagnosis of potential concerns.
