“Period flu” is an informal term used to describe flu-like symptoms some women experience before or during menstruation. Hormonal fluctuations, especially changes in estrogen and progesterone, may trigger fatigue, body aches, headaches, nausea, bloating, mood changes, and mild fever-like sensations.
Experts say these symptoms are often linked to Premenstrual Syndrome or hormonal sensitivity rather than an actual viral infection. Stress, poor sleep, and underlying health conditions may worsen symptoms. Staying hydrated, maintaining balanced nutrition, regular exercise, and adequate rest can help manage discomfort. Persistent or severe symptoms should be evaluated by a healthcare professional.
