PCOS is more than a reproductive condition. It also has a strong metabolic side, and many women with PCOS have insulin resistance, which can raise blood sugar over time. This puts them at higher risk of prediabetes and type 2 diabetes, often without any noticeable symptoms. That is why blood sugar awareness matters, even for young women and those at a normal weight. Women with PCOS should talk to their doctor about regular blood sugar screening, such as fasting glucose, HbA1c or a glucose tolerance test. Healthy habits make a real difference. A balanced diet with fewer refined carbohydrates and sugary foods, regular exercise, good sleep, stress management and a healthy weight can improve insulin sensitivity and may help prevent diabetes. If you have irregular periods, unexplained weight gain, acne or excess hair growth, see a gynaecologist for evaluation.
