A child who looks well fed or is overweight may still not be getting the nutrients they need. Diets high in processed snacks, sugary drinks and fried foods can supply plenty of calories but little iron, calcium, protein, vitamins or fibre. This means a child can be overweight and undernourished at the same time. Signs to watch for include low energy, frequent illness, poor concentration, pale skin and slow growth in height. Parents can help by offering balanced meals with dals, vegetables, fruits, milk products, eggs or other protein, limiting packaged snacks and sweet drinks, and encouraging regular physical activity and good sleep. Do not put a child on a restrictive diet on your own. If you are worried about your child’s weight or nutrition, consult a dietitian for a proper assessment.
