Can overtraining cause inflammation instead of weight loss?
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Overtraining can lead to inflammation rather than weight loss. When you push your body beyond its recovery limits, it triggers a stress response, increasing cortisol levels. This hormone promotes water retention and fat storage instead of burning fat. Additionally, excessive exercise causes microtears in muscles, leading to chronic inflammation, fatigue, and even a weakened immune system. Instead of seeing progress, you may experience bloating, soreness, and stalled weight loss. To avoid this, prioritize rest, proper nutrition, and balanced workouts. Listen to your body—more exercise isn’t always better when it comes to sustainable weight loss and overall health.
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