Weight Management Tips from Experts

Why choose us?

NABH accredited multi-speciality hospital

24×7 Emergency, ICU and critical care facilities

24×7 In-house radiology, diagnostic and pharmacy

In-house physiotherapy centre

Studio for fitness & antenatal classes

The department of preventive medicine is a purpose-built unit that offers a comprehensive approach to maintain and achieve a healthy weight. Our experts design personalised techniques to help you attain your weight goals. We have a wide range of services for both weight gain and loss as desired by the patient.

Our preventive health specialists

Dr. Anamika Yadav

Pain Management

Gurgaon

Ms. Prachi Jain

Nutrition & Diet

Gurgaon

Dr. Yogyata Gandhi

Antenatal care

Gurgaon

Dr. Abhay Ahluwalia

Endocrinology

Gurgaon

Find an Expert

About weight management

Weight management is a technique to help lose or gain weight based on your health and lifestyle preferences. A wide range of services is used in combination to help an individual achieve his/her weight goals. Weight management is an effective treatment of obesity (a health issue that further promotes health concerns such as heart diseases, pulmonary distress and hypertension).

Weight management techniques

The following methods are effective ways of weight management:

Dietary modifications
Physical activity
Medications
Bariatric surgery

Tips to maintain a healthy weight

A healthy weight can help you maintain a healthy lifestyle and reduces your risk of developing several types of illnesses. Listed below are some expert-approved weight management tips:

Exercise regularly
Eat a healthy nutrient-dense breakfast
Drink plenty of water
Eat whole grains and high-fibre foods
Reduce your screentime
Keep a positive outlook

Patient testimonials

The weight management program at the CK Birla Hospital is excellent. The doctor gives personalised treatment and valuable advice to everyone. I am happy with their services. Thanks to the whole team of CK Birla Hospital.

Aarush

I visited the CK Birla Hospital for the weight management program. It is a very effective and dynamic program. I found the tips to be very useful and achieved a healthy weight soon after I started consulting the doctor here. Very successful and happy with the services. Thanks to the whole team of CK Birla Hospital.

Dhruv

Such an incredible program. My health largely improved with the weight management services. I feel much better about my appearance now as well. Great experience. Thanks to the whole team of CK Birla Hospital.

Harshita

FAQs

Weight management strategies include mindful eating, regular physical activity, avoiding sugary beverages and limiting your consumption of alcohol.

You have an ideal body weight if your BMI is between 18.5 to 24.9.