Regular overeating can negatively impact fertility by disrupting hormonal balance and overall metabolic health. Excess calorie intake often leads to weight gain and conditions like Obesity, which is linked to irregular ovulation in women and reduced sperm quality in men. It can also increase the risk of insulin resistance and hormonal imbalances that interfere with reproductive function.
Poor dietary habits may further reduce nutrient quality, affecting overall health. Adopting a balanced diet, maintaining a healthy weight, and practicing mindful eating can improve fertility outcomes and support reproductive health in the long term.
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