Severe air pollution in Delhi may affect more than just the lungs and heart—experts say it can also harm brain health. Fine particulate matter and toxic pollutants may trigger inflammation, oxidative stress, and reduced oxygen supply, potentially affecting memory, concentration, mood, and long-term cognitive function.
Studies suggest prolonged exposure could increase the risk of neurological conditions like Dementia over time. To reduce risks, experts recommend limiting outdoor exposure during severe AQI days, wearing protective masks, improving indoor air quality, staying physically active, eating antioxidant-rich foods, and maintaining proper hydration and sleep.
