7-8 myths and details and what the doc thinks is good for summers

There are several myths about summer health, like “ice-cold water cools you faster” and “you don’t need sunscreen on cloudy days.” In reality, ice-cold water can shock the body, and harmful UV rays penetrate clouds. Doctors recommend drinking room-temperature water, using sunscreen daily, wearing loose, breathable clothing, and opting for light, water-rich meals to stay hydrated and cool during hot days.

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