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An all-encompassing guide to take care of your lungs in pollution

guide to take care of your lungs during pollution
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With pollution levels soaring, your lungs are constantly battling harmful toxins, making respiratory care more important than ever. Pollutants like PM2.5 and nitrogen oxides can trigger breathing difficulties, chronic cough, and even long-term lung damage. To protect yourself, start by wearing an N95 or N99 mask when stepping outdoors and using an air purifier at home to reduce indoor pollution. Staying hydrated helps flush out toxins, while deep breathing exercises improve lung capacity. Limiting outdoor exposure during peak pollution hours and maintaining an antioxidant-rich diet can further strengthen lung health. Most importantly, quitting smoking and avoiding passive smoke can prevent additional damage. By adopting these habits, you can shield your lungs and breathe easier, even in a polluted environment.

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