Type 2 Diabetes is not caused by sugar alone. Experts explain that the condition develops due to a combination of factors including insulin resistance, excess body weight, unhealthy diet, physical inactivity, genetics, and overall lifestyle habits. Excess consumption of sugary foods and drinks can contribute to weight gain and blood sugar imbalance, while diets high in unhealthy fats may increase insulin resistance and metabolic problems.
Obesity, stress, poor sleep, and lack of exercise also play major roles in diabetes risk. A balanced diet, regular physical activity, and healthy weight management are important for long-term blood sugar control and prevention.
