Multiple pregnancies, such as twins or triplets, require extra nutritional care to support both maternal health and fetal development. A balanced Indian diet rich in protein, iron, calcium, folic acid, healthy fats, fruits, vegetables, whole grains, and adequate fluids is essential during pregnancy.
Experts recommend including foods like dal, paneer, eggs, leafy greens, nuts, curd, seasonal fruits, and complex carbohydrates to meet increased nutritional needs. Frequent small meals may help manage fatigue and nausea. Proper nutrition may also reduce the risk of complications like Anemia and support healthier pregnancy outcomes for both mother and babies.
