Sleepmaxxing is a trending wellness practice aimed at improving sleep quality using methods like sleep trackers, mouth taping, nostril dilators, red light therapy, and supplements such as magnesium and melatonin. While some techniques, like magnesium and melatonin supplementation, have limited scientific support, others, like mouth taping, may pose risks, especially for those with sleep apnea. Excessive focus on perfect sleep, known as orthosomnia, can increase anxiety and disrupt rest. Experts recommend sticking to proven sleep hygiene habits—consistent sleep schedules, a cool dark environment, limited screen time, and avoiding caffeine. Consulting a healthcare provider is important if sleep issues persist.
