Children do not always eat because they are hungry. Sometimes they eat out of habit, boredom, stress, excitement, or because food is offered as a reward or comfort. Real hunger builds gradually, shows up at regular meal times and is satisfied by a balanced meal. Habitual or emotional eating tends to come suddenly, often as a craving for snacks or sweets, and may happen even soon after eating. Parents can help by keeping a regular routine for meals and snacks, offering healthy foods, avoiding screens during meals, and not using food as a reward, punishment or comfort. Let children listen to their own fullness cues instead of forcing them to finish the plate. Encourage play and physical activity, and make sure they sleep well. If you are worried about your child’s eating, weight or growth, consult a paediatrician.
