Eating Gond Katira (Tragacanth gum) can be highly beneficial for gut health, especially during summer. It has cooling properties that help soothe the digestive system, reducing the risk of heat-induced digestive issues. Its natural fiber content aids in smooth digestion and helps prevent constipation. Additionally, Gond Katira acts as a prebiotic, promoting healthy gut bacteria. Including it in your diet, such as in drinks or desserts, can help keep the body cool and support overall digestive health during hot weather.
