Breastfeeding is often seen as natural and effortless, but many new mothers face physical discomfort, emotional ups and downs and mental strain. Family support makes a big difference. Families should be empathetic and never pressurise, share newborn care and household work, and encourage the mother to rest, eat well and stay hydrated. They should also watch for warning signs of postpartum depression or anxiety, such as persistent sadness or hopelessness, and seek early medical help. Doctors also debunk common myths. Most illnesses and medicines are compatible with breastfeeding, and mothers should not stop without medical advice. Breast size does not affect milk production, and crying alone does not mean low supply. Persistent pain needs assessment, while colostrum in the first days is enough for a newborn. A mild cold does not mean stopping, working mothers can continue by expressing milk, and stress may delay milk let-down but does not stop production. Evidence, not myths, should guide every breastfeeding decision.
