During winter, gastrointestinal (GI) infections become more common due to cold temperatures, reduced immunity, and increased indoor gatherings. Some common GI infections include norovirus, rotavirus, and bacterial infections like Salmonella and E. coli. These infections are typically spread through contaminated food, water, or contact with infected individuals.
To prevent these infections:
Practice good hygiene: Wash hands regularly with soap and water, especially before eating.
Avoid contaminated food: Ensure food is cooked thoroughly and stored properly.
Stay hydrated: Drink clean, filtered water.
Disinfect surfaces: Regularly clean kitchen counters and utensils.
Avoid close contact: Stay away from sick individuals to prevent viral transmission.
These simple precautions can significantly reduce the risk of GI infections during winter.
