Frequent headaches are often blamed on stress alone, but everyday habits can play a big role. A neurologist explains five common daily habits that may trigger headaches without you realising it. Identifying and correcting these habits, along with good sleep, hydration, regular meals and stress management, can help reduce how often headaches occur. However, headaches that are frequent, worsening or not relieved by home measures should not be ignored. Consult a doctor to find the cause and get the right treatment.
