Excessive Water Drinking Can Harm Your Kidney

Yes, excessive water consumption can harm your kidneys. While staying hydrated is essential for health, drinking too much water can overwhelm the kidneys’ ability to process it. This condition, known as water intoxication or hyponatremia, occurs when there is an imbalance of sodium in the body due to excessive water intake. The kidneys may struggle to excrete the excess fluid, leading to swelling, low blood sodium levels, and, in severe cases, kidney damage. It’s important to drink an adequate amount of water based on your body’s needs, which vary depending on activity level, climate, and overall health.

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