Do’s:
- Enjoy sweets in moderation; opt for healthier alternatives like those made with less sugar or whole grains.
- Stay active by walking or doing light exercise after meals to balance calorie intake.
- Stay hydrated by drinking water between festive foods to avoid overeating and stay energized.
Don’ts:
- Avoid overindulging in fried foods and sugary sweets, as they can lead to weight gain and blood sugar spikes.
- Don’t skip meals in an attempt to “save calories”; it can lead to overeating later.
- Don’t forget to rest and relax—Diwali festivities can be overwhelming, so ensure you get enough sleep to recharge.