Trust img

Do’s and Don’ts for Diwali Indulgence

CK Birla Hospital
December 3, 2024 Author: CK Birla Hospital Team
Share

Do’s:

  • Enjoy sweets in moderation; opt for healthier alternatives like those made with less sugar or whole grains.
  • Stay active by walking or doing light exercise after meals to balance calorie intake.
  • Stay hydrated by drinking water between festive foods to avoid overeating and stay energized.

Don’ts:

  • Avoid overindulging in fried foods and sugary sweets, as they can lead to weight gain and blood sugar spikes.
  • Don’t skip meals in an attempt to “save calories”; it can lead to overeating later.
  • Don’t forget to rest and relax—Diwali festivities can be overwhelming, so ensure you get enough sleep to recharge.

Read More: