Yes, excessive screen time can contribute to weight gain in children. Spending long hours on devices like smartphones, tablets, and TVs often leads to a sedentary lifestyle, reducing physical activity levels essential for maintaining a healthy weight. Additionally, screen time is frequently associated with unhealthy snacking and disrupted sleep patterns, both of which can further increase the risk of obesity. The lack of movement combined with poor eating habits can lead to an energy imbalance, causing weight gain. To promote healthy growth, it’s important to limit screen time, encourage regular exercise, and foster balanced eating habits in children.
