Drinking warm water after meals may help with digestion and comfort, but it does not have a direct, significant effect on reducing blood sugar levels. The primary factors that influence blood sugar levels after meals are the type of food consumed, portion sizes, and insulin or medication management for people with diabetes.
That said, staying hydrated with water—whether warm or cold—supports overall health, including helping the kidneys flush out excess glucose through urine. However, for managing blood sugar levels effectively, a balanced diet, exercise, and proper medication are key. Always consult with a healthcare provider for personalized advice on managing blood sugar levels.
