Date raita is often promoted for its potential health benefits, including aiding with acidity, hair loss, and constipation. Dates are rich in fiber, which can help regulate digestion and alleviate constipation symptoms. However, specific claims regarding acidity and hair loss would require more scientific evidence. Including dates in your diet as part of a balanced meal plan can contribute to overall health, but it’s essential to consult with a healthcare provider for personalized advice.
