Even fit individuals should undergo regular health check-ups to detect potential issues early. While exercise and a healthy lifestyle lower the risk of many diseases, problems like heart disease, high blood pressure, or high cholesterol can develop without obvious symptoms. Routine tests, such as blood work, help monitor vital health markers like blood sugar and cholesterol levels. Regular screenings for cancer and bone density are also crucial, as fit people are not immune to these conditions. Additionally, check-ups provide an opportunity to address mental health concerns and ensure preventive care, ensuring overall long-term well-being.
Read More : Being fit is not an excuse to skip a health checkup. Here’s why| Mint
