Picky eating is very common in children, especially between toddlerhood and the early school years. Refusing new foods, eating small portions or liking only a few foods is often a normal phase, as long as the child is growing well and has good energy. It may need attention if the child loses weight, grows slowly, avoids whole food groups, gags or has distress around food, or shows signs of nutrient deficiency such as tiredness, pale skin or frequent illness. To help at home, offer a variety of foods regularly without pressure, let children see you enjoying healthy meals, keep mealtimes calm and free of screens, limit snacks and sugary drinks before meals, and never force-feed or bribe. Involving children in shopping and cooking can also help. If you are concerned, consult a paediatrician or dietitian.
