Stress can temporarily raise blood pressure by triggering the release of stress hormones that make the heart beat faster and narrow blood vessels. While short-term increases are common, chronic stress may contribute to unhealthy habits such as poor sleep, overeating, smoking, or lack of exercise, which can increase the risk of Hypertension over time.
Experts say ongoing mental and emotional stress may also affect heart health and overall well-being. Managing stress through regular exercise, meditation, proper sleep, healthy eating, and relaxation techniques can help support healthier blood pressure levels and long-term cardiovascular health.
