Chia seeds are often called a superfood, but what do doctors say? These tiny seeds contain fibre, plant-based omega-3 fats, protein, calcium and antioxidants, and they can support digestion and help you feel full when eaten as part of a balanced diet. They are not a miracle cure for weight loss, diabetes or heart disease, and the benefits depend on your overall diet and lifestyle. Chia seeds absorb a lot of water and swell, so they should be soaked before eating and taken with enough fluids. Dry chia seeds can be a choking risk, especially for people with swallowing problems. People with digestive issues, those taking blood-thinning or blood pressure medicines, and anyone with allergies should check with a doctor first. A small spoonful a day is usually enough.
