[vc_row][vc_column][vc_column_text] When it comes to your child’s growth and development, there is no question about the importance of proteins. Protein is a macronutrient and it is the building block of muscles, skin, enzymes and hormones. Also, as children develop their bones, teeth, muscles and blood, they need nutritious food in proportion to their size. To […]
If you wish to avoid pregnancy or have plans to maintain a good gap between your babies, then it is important for you to choose an effective birth control method. An effective oral contraception birth control method is ideal to avoid pregnancy or maintain a good gap between two babies. Oral contraceptive pills are hormonally […]
[vc_row][vc_column][vc_column_text] Starting from the first trimester, women experience different kinds of pains, bloating, cramps and numbness during pregnancy. Headaches are one of the most common pregnancy complaints and minor cramps occur every now and then when the uterus expands, causing the ligaments and muscles that support it to stretch. Women also frequently experience hip pain […]
[vc_row][vc_column][vc_column_text] Learning how to deal with and manage stress is critical to maximising your performance and maintaining both physical and mental wellbeing. Some ways to do this are as follows: Track your stressors. Develop healthy responses to stressors. Establish work-life boundaries. Learn how to relax. Talk to your supervisors at work. Get some support. Prioritise […]
Morbid obesity is a serious health condition in India resulting from unhealthy eating habits, lifestyle changes, a lack of physical exercise, medical conditions, etc. It not only interferes with basic physical functions such as breathing or walking, it also puts the person to risk for diabetes, high blood pressure, gastroesophageal reflux disease (GERD), sleep apnea, […]
The total fertility rate for India, measured as the number of children born to a woman, has fallen from 4.97 during 1975-80 to 2.3 for the current period of 2015-20.This may be welcome for the highly populated state of India that is burgeoning under its effect, but it also points towards the trend of young […]
Pregnancy and lactation place extra demands on the body and to meet these demands, you need to think about what is best to eat and drink. Also, the best way of giving your baby a healthy diet is for you to eat a healthy diet. As an expecting mother you should increase your protein intake, […]
[vc_row][vc_column][vc_column_text] As Dr Aruna Kalra, Director & Senior Gynaecologist Surgeon at CK Birla Hospital quotes, “Indian women need to be free from age-old beliefs of their place in society, of what is ‘right’ and ‘wrong’ and this includes giving them the right to speak their minds, discuss forbidden topics, and rationalise unscientific rituals and rites.”[/vc_column_text][/vc_column][/vc_row]
If a woman is having a straightforward pregnancy, flying is not harmful to her or her baby. The safest time to fly is before 37 weeks as after this a woman could go into labour at any time. However, for women carrying uncomplicated twins, the safest time to fly is before 32 weeks. Dr Aruna […]
