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10 ways to keep work stress at bay

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Learning how to deal with and manage stress is critical to maximising your performance and maintaining both physical and mental wellbeing.

Some ways to do this are as follows:

  • Track your stressors.
  • Develop healthy responses to stressors.
  • Establish work-life boundaries.
  • Learn how to relax.
  • Talk to your supervisors at work.
  • Get some support.
  • Prioritise and organise work.
  • Break bad habits that contribute to workplace stress.
  • Be proactive about your job and your workplace duties.

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