10 ways to keep work stress at bay

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Learning how to deal with and manage stress is critical to maximising your performance and maintaining both physical and mental wellbeing.

Some ways to do this are as follows:

• Track your stressors.
• Develop healthy responses to stressors.
• Establish work-life boundaries.
• Learn how to relax.
• Talk to your supervisors at work.
• Get some support.
• Prioritise and organise work.
• Break bad habits that contribute to workplace stress.
• Be proactive about your job and your workplace duties.

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