10 ways to keep work stress at bay
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Learning how to deal with and manage stress is critical to maximising your performance and maintaining both physical and mental wellbeing.
Some ways to do this are as follows:
- Track your stressors.
- Develop healthy responses to stressors.
- Establish work-life boundaries.
- Learn how to relax.
- Talk to your supervisors at work.
- Get some support.
- Prioritise and organise work.
- Break bad habits that contribute to workplace stress.
- Be proactive about your job and your workplace duties.
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