At 22 weeks of pregnancy, you’re in the second trimester, and many exciting developments are happening! Your baby is about the size of a papaya, weighing around 1 pound (450g) and measuring about 11 inches (28cm). Their senses are developing rapidly, including taste and touch, and they may start responding to sounds. For moms, you […]
The science behind breastfeeding reveals remarkable benefits for both mother and baby. For babies, breast milk is rich in antibodies, supporting immunity and lowering the risk of infections, allergies, and chronic conditions like asthma. It also promotes brain development through essential fatty acids. For moms, breastfeeding helps the uterus contract, aids postpartum recovery, and lowers […]
World Breastfeeding Week highlights the need for employers to support nursing mothers returning to work. Providing private spaces for breastfeeding or pumping, flexible breaks, and understanding from management are crucial. These practices not only help mothers maintain their milk supply but also reduce stress, improve employee retention, and support a healthier workforce. Empowering breastfeeding mothers […]
During breastfeeding, a mother’s diet directly affects both her health and the baby’s well-being. Foods rich in nutrients, such as leafy greens, whole grains, lean proteins, and healthy fats, support milk production and energy levels. Staying hydrated is also key. Foods to avoid: Limit caffeine, alcohol, and highly processed foods. Spicy foods or allergens like […]
Mothers with existing health issues can still successfully breastfeed with the right care and support. Consulting a healthcare provider is essential to manage medications and any conditions like diabetes or high blood pressure. Maintaining a balanced diet, staying hydrated, and getting plenty of rest can boost energy levels. If direct breastfeeding is challenging, pumping or […]
Breastfeeding is often seen as both the “Amrit of nature” and a “miracle of science.” It’s nature’s way of providing essential nutrients, antibodies, and emotional bonding for a newborn. Scientifically, breast milk is packed with bioactive components that boost immunity, aid in brain development, and promote overall health. This natural process is a perfect blend […]
Weight can significantly impact our breathing. Excess body fat, especially around the abdomen, can press against the diaphragm and lungs, restricting their expansion. This leads to shallow breathing, reducing oxygen intake, and can even cause conditions like sleep apnea. Maintaining a healthy weight supports better lung function, improves breathing capacity, and promotes overall respiratory health. […]
Breastfeeding Week के अवसर पर, ‘क्या मां को व्यायाम से दूर रहना चाहिए?’ यह प्रश्न अक्सर उठता है। इसे एक मिथक माना जा सकता है, क्योंकि सही तरीके से व्यायाम करना न केवल मां के लिए, बल्कि बच्चे के लिए भी फायदेमंद है। मिथक या वास्तविकता? गर्भावस्था के दौरान व्यायाम: गर्भवती महिलाओं के लिए हल्का […]
‘क्या मां को व्यायाम से दूर रहना चाहिए?’ यह एक आम सवाल है, और इसे अक्सर एक मिथक माना जाता है। असल में, गर्भावस्था के दौरान और उसके बाद, महिलाओं के लिए व्यायाम करना कई स्वास्थ्य लाभ प्रदान कर सकता है। मिथक या वास्तविकता? गर्भावस्था के दौरान व्यायाम: सामान्य स्थिति में, गर्भवती महिलाओं के लिए […]
