How Weight impacts our Breathing.
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Weight can significantly impact our breathing. Excess body fat, especially around the abdomen, can press against the diaphragm and lungs, restricting their expansion. This leads to shallow breathing, reducing oxygen intake, and can even cause conditions like sleep apnea. Maintaining a healthy weight supports better lung function, improves breathing capacity, and promotes overall respiratory health. Regular exercise and a balanced diet can help manage weight and improve breathing efficiency.
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