Food to eat or avoid during Breastfeeding
Share
During breastfeeding, a mother’s diet directly affects both her health and the baby’s well-being. Foods rich in nutrients, such as leafy greens, whole grains, lean proteins, and healthy fats, support milk production and energy levels. Staying hydrated is also key.
Foods to avoid:
Limit caffeine, alcohol, and highly processed foods. Spicy foods or allergens like dairy or nuts may cause discomfort in some babies, so monitor reactions and adjust accordingly.
Balanced nutrition ensures a healthy start for both mom and baby!
Request a Call Back
X
