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मानसिक तनाव एक ग्लोबल चुनौती है जो जीवन के सभी क्षेत्रों के व्यक्तियों को प्रभावित कर रही है। इस ब्लॉग में हम मानसिक तनाव के मूल कारणों, लक्षणों, उपचार के विकल्पों और बचाव के उपायों के बारे में विस्तार से जानने की कोशिश करेंगे।
ये भी पढ़े: सिर में भारीपन के कारण और घरेलु इलाज
मानसिक तनाव के अनेक कारण हो सकते हैं। इन कारणों को समझने के बाद कुछ सावधानियां बरतने से इसेसे बचाव किया सकता है। इन कारणों में निम्न शामिल हैं:
ये भी पढ़े: सर्वाइकल पेन के लक्षण, कारण और घरेलू इलाज
और अधिक पढ़े: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
इन सबके अलावा, जीवन की प्रमुख घटनाएँ जैसे स्थानांतरण, तलाक, या किसी प्रियजन की मृत्यु आदि महत्वपूर्ण तनाव पैदा करते हैं। परिवर्तन को अपनाने के लिए भावनात्मक लचीलेपन और मुकाबला करने की रणनीतियों की आवश्यकता होती है। इस स्थिति में परिवार वाले, दोस्त और कुछ स्थितियों में विशेषज्ञ की सहायता आवश्यक होती है।
और अधिक पढ़े: मानसिक
मानसिक तनाव होने पर आप खुद में कुछ मुख्य लक्षणों को अनुभव कर सकते हैं जैसे कि:
और अधिक पढ़े: ठण्ड में अस्थमा के मरीज़ो को क्या सावधानियां रखनी चाइये?
और अधिक पढ़े: बीपी (ब्लड प्रेशर) कम करने के 5 उपाय
इन सबके अलावा, व्यवहार में परिवर्तन होना भी एक मुख्य लक्षण है। बढ़े हुए तनाव की प्रतिक्रिया के रूप में परिवार जनों, दोस्त और समाज से दुरी बनाना भी मानसिक तनाव के लक्षणों में से एक है। खाने की आदतों में बदलाव, जैसे ज़्यादा खाना या भूख न लगना, स्पष्ट हो जाते हैं।
और अधिक पढ़े: मोटापा और वजन घटाने के लिए कम्पलीट डाइट चार्ट
मानसिक तनाव का उपचार इसके कारणों पर निर्भर करता है। निदान की मदद से सटीक कारण की पुष्टि करने के बाद डॉक्टर उपचार के माध्यम का चयन करते हैं। इसके उपचार विकल्पों में निम्न शामिल हैं:
और अधिक पढ़े: सेरेब्रल पाल्सी: कारण, लक्षण और इलाज
Pain that is felt between the chest and pelvic areas is referred to as stomach pain. It may feel crampy, achy, dull, acute, or sporadic. Severe discomfort in the stomach can also be caused by parasitic, bacterial, or viral illnesses affecting the stomach and intestines.
Lower stomach pain is discomfort below the belly button, often caused by digestive issues, reproductive concerns, or other underlying conditions. Upper stomach pain is discomfort in the region above the belly button, potentially stemming from digestive problems, organ issues, or infections.
Should the discomfort linger or worsen, speak with your healthcare provider. If you are experiencing severe acute stomach discomfort, schedule a visit with your doctor so that you can identify the cause and begin the proper treatment.
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The symptoms of lower stomach pain may include:
Lower stomach pain can also be associated with frequent urination, severe pain, or bleeding, depending on the underlying cause. Conditions such as urinary tract infections, kidney stones, or gynaecological issues may be present with these symptoms.
The common symptoms associated with upper stomach pain include:
Swallowing excess air, eating high-fat foods that delay stomach emptying, and even stress can contribute to abdominal bloating and lower stomach pain.
The following digestive and stomach-related illnesses can produce these symptoms:
The following reproductive organ-related conditions may be the source of these symptoms:
Other possible causes of these symptoms include:
Upper stomach pain can stem from various conditions, each with distinct symptoms and causes. Understanding these issues can help you recognize potential concerns and seek appropriate medical attention.
These are solid deposits in the gallbladder causing pain on the right side, including upper stomach pain, right shoulder pain, nausea, vomiting and back pain. Treatment is done through medication or gallbladder removal surgery.
It is a liver infection which causes right-sided upper stomach pain. Its types are Hepatitis A (contaminated food/water), Hepatitis B (serious, may lead to liver issues) and Hepatitis C (chronic viral infection). The symptoms include weakness, fatigue, nausea, vomiting, fever and jaundice.
This is a pus-filled sac in the liver, causing right upper stomach pain. The symptoms are chest pain, clay-coloured stool, dark urine, appetite loss, fever and jaundice.
It’s an acid reflux which causes pain in the upper stomach. The symptoms include heartburn, chest pain, swallowing issues, sour taste and nighttime reflux-related symptoms.
A hiatal hernia occurs when your stomach protrudes through the diaphragm. The symptoms are heartburn, acid reflux, swallowing problems, shortness of breath, and chest pain.
It refers to the inflammation of the stomach lining. The symptoms include upper stomach pain, nausea, vomiting and feeling full after eating.
This is an open sore in the stomach or upper small intestine. The symptoms are burning stomach pain, fullness, bloating, heartburn and nausea.
This occurs when delayed stomach emptying interferes with digestion. The symptoms include upper stomach pain, vomiting, nausea, acid reflux and bloating.
It is an indigestion without an obvious cause. The symptoms are upper stomach pain, feeling full, bloating and nausea.
It is a lung infection that causes chest pain. The symptoms include shortness of breath, cough with phlegm, fever and fatigue.
This is an emergency condition, which causes intense left upper stomach pain. The symptoms are tenderness, shoulder pain, dizziness and confusion.
This occurs when your spleen swells due to infections or liver disease. The symptoms include feeling full, anaemia, frequent infections and fatigue.
It refers to the various conditions affecting the gallbladder. Some general symptoms are nausea, vomiting, fever, diarrhoea, light-coloured stools and dark urine.
This is an inflammation of the pancreas, which causes left upper stomach pain. The symptoms include stomach pain, fever, nausea and vomiting.
It is a viral infection which leads to a painful rash. The symptoms are sensitivity, fluid-filled blisters, itching, pain and fever.
A variety of cancers cause upper stomach pain. The symptoms include unexplained weight loss, poor appetite, fatigue, nausea and jaundice.
It refers to the formation of loops in the small intestine. The symptoms are appetite loss, nausea, bloating, weight loss and diarrhoea.
Pregnancy can cause upper stomach pain due to natural changes in the body, but persistent or severe pain warrants medical evaluation.
First, your doctor will ask questions in an attempt to find out why you are experiencing these symptoms. They may want to know when you noticed the pain, what makes it worse, and whether you have experienced it before. A complete list of treatment options for the conditions that may cause stomach bloating and pelvic pain are beyond the scope of this article, but some examples of treatments for certain conditions include the following:
Bloating and lower stomach pain due to digestion issues or menstruation will typically resolve with time. You can do some things at home that may help relieve bloating and lower stomach pain due to certain causes:
Not all causes of upper stomach pain can be effectively treated through home remedies. OTC antacids might help ease indigestion if it appears to be a straightforward case. For general pain and inflammation, NSAIDs (nonsteroidal anti-inflammatory drugs) might help. But these aren’t long-term solutions for persistent pain. See a healthcare practitioner if you have frequent pain or if your current pain management isn’t providing adequate relief.
A medical professional will evaluate you physically and inquire about your medical history. They may also run tests to narrow down the cause of your upper stomach pain. These might include imaging tests of your tissues and organs and blood tests that check for infections and inflammation. Based on their diagnosis, they will propose a course of therapy to you.
There are several potential reasons for stomach discomfort, both well-known and less-known. Medical professionals attempt to focus by gathering as much information as they can on your discomfort, so it is always advisable to seek medical help from an experienced gastroenterologist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition.
At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a gastroenterologist, reach out to us, or book a direct appointment at the CK Birla Hospital.
If you experience severe or persistent stomach pain, especially accompanied by other concerning symptoms like fever, vomiting blood, or difficulty breathing, seek immediate medical attention to rule out serious conditions.
Yes, stress and anxiety can contribute to stomach pain. The gut-brain connection influences digestive processes, and heightened stress levels may lead to symptoms like abdominal discomfort, cramping, or changes in bowel habits.
Dietary changes to prevent stomach pain include maintaining a balanced diet, staying hydrated, avoiding trigger foods (spicy or fatty), and incorporating fibre-rich foods.
Differentiating between indigestion and a more serious condition involves considering factors like the duration, severity, and associated symptoms. Persistent or severe symptoms warrant medical evaluation to rule out underlying issues.
The illness known as obsessive-compulsive disorder (OCD) is characterised by recurrent undesirable thoughts and feelings (obsessions) that drive the sufferer to engage in repetitive behaviours (compulsions). Repeated behaviours can seriously hinder everyday duties and social interactions.
Though symptoms of OCD might fluctuate over time, the disorder is often lifelong (chronic). At some point, everyone has compulsions and obsessions. OCD may consume a person’s day for hours at a time. It interferes with daily living and activities. OCD sufferers don’t like engaging in obsessive behaviours, and their obsessions are undesired.
It is crucial to acknowledge that obsessive-compulsive disorder, or OCD, is a mental health issue. Seeking assistance as soon as symptoms arise will help lessen the disturbances to your life, as is the case with any mental health issues. You may minimise or even completely eradicate the influence of your symptoms on your daily life with the support of a variety of coping mechanisms and professional therapy.
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OCD presents two main symptoms: obsessions and compulsions. While some experience both, others have only one.
These symptoms are persistent, requiring at least an hour daily and significantly impacting daily life. Obsessions or compulsions can hinder focus at school or work, even preventing attendance. Despite realising their irrationality, these thoughts and behaviours often feel uncontrollable, illustrating the challenging nature of living with OCD.
Though obsessive thoughts can include a wide range of topics, the following are some prevalent themes:
Unwanted, intrusive thoughts persist despite efforts to ignore or suppress them, fostering a stronger conviction they might come true.
Examples of compulsive behaviours in OCD include:
Compulsions are responses to obsessions. When obsessions arise, you may feel compelled to act to relieve anxiety or prevent the obsessive thought from coming true. Actions may need repeating until perfect.
You Can Also Read: Mental health 101: Getting the basics right
While there isn’t a single classification for the many varieties of OCD, experts usually separate the symptoms into several subtypes:
Your symptoms might align with one subtype or fall into multiple categories, given the complexity.
Nor are these the only hypothesised subtypes of OCD. Other unrecognised OCD “types” consist of:
While the exact cause of OCD remains unknown, a family history of the condition may play a major role in the disorder’s development. If you have a close family who has OCD, your chances of getting it are higher.
If you’re genetically more likely to develop OCD, other factors can also increase your chances of developing the condition, such as:
OCD often occurs with other mental health conditions, including eating disorders, social anxiety disorder, major depressive disorder, Tourette syndrome and attention deficit hyperactivity disorder (ADHD).
Even with a family history and risk factors, developing OCD isn’t guaranteed. Individuals with no known risks may still have OCD.
You Can Also Read: Basic Facts About Aphasia – What You Need to Know
An OCD test does not exist. A medical professional asks you about your symptoms and past medical and mental health issues before making the diagnosis. They employ a set of standards, which consist of:
A wise place to start when looking for beneficial treatment options is by getting in touch with a therapist who has expertise with OCD.
OCD patients typically receive both medication and psychotherapy as part of their treatment.
If you don’t feel better right away, don’t stop taking your SSRIs as prescribed; it may take 8 to 12 weeks for them to start working.
Typically, mental health providers advise therapy as a component of a multimodal treatment plan.
Medication can often help relieve symptoms, but by working with a therapist, you can also learn tools to manage unwanted thoughts and change unhelpful patterns of behaviour and strategies to improve relaxation and cope with emotional distress.
Therapy approaches recommended for OCD include:
Additionally, there is little evidence in favour of brain stimulation for OCD symptoms.
Obsessive-compulsive disorder (OCD) is a mental health condition which can wax and wane for a long time. When OCD sufferers obtain the right care, their quality of life frequently improves along with their ability to function in social, academic, and/or professional settings. It is always advisable to seek medical help from an experienced psychiatrist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition.
At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a psychiatrist, reach out to us, or book a direct appointment at the CK Birla Hospital.
Normal behaviour involves occasional, manageable thoughts. In obsessive-compulsive disorder (OCD), intrusive thoughts persist, leading to compulsive behaviours performed to reduce anxiety, affecting daily life significantly.
Therapy, particularly cognitive-behavioural therapy (CBT) and exposure and response prevention (ERP) are crucial for OCD treatment. It helps individuals manage obsessions and compulsions, fostering healthier thought patterns and behaviours.
Yes, support groups for individuals with OCD provide a valuable community where people can share experiences, coping strategies, and emotional support, fostering a sense of understanding and connection.
Yes, children can develop OCD. The onset often occurs between late childhood and early adulthood, and early intervention through therapy and support is crucial for effective management and improved outcomes.
OCD is typically a chronic condition, but it can be effectively managed with a combination of therapy, medication, and support. While there is no cure, many individuals experience significant improvement with treatment.
अनिद्रा एक व्यापक स्लीप डिसऑर्डर है जो दुनिया भर में लाखों लोगों को प्रभावित करता है। यह किसी के जीवन की गुणवत्ता को महत्वपूर्ण रूप से प्रभावित कर सकता है, जिससे दिन में थकान, चिड़चिड़ापन और कॉग्निटिव फंक्शनिंग कम हो सकती है।
अनिद्रा कई कारणों से उत्पन्न हो सकती है, जिन्हें मोटे तौर पर तीन मुख्य समूहों में वर्गीकृत किया जा सकता है: इसमें मनोवैज्ञानिक, चिकित्सा और जीवनशैली कारक शामिल हैं।
उच्च स्तर का तनाव या पुरानी चिंता आपके लिए आराम करना और नींद सोना मुश्किल बना सकती है। मन में आते-जाते रहने वाले विचार और चिंताएँ दिमाग को सक्रिय रख सकती हैं, जिससे नींद आने में दिक्कत हो सकती है।
और अधिक पढ़े: मिनिस्कस टियर का कारण, लक्षण और उपचार (Meniscus Tear in Hindi)
क्रोनिक दर्द जैसे कि गठिया, फाइब्रोमायल्गिया या पीठ दर्द जैसी स्थितियां असुविधा का कारण बन सकती हैं जिसके कारण नींद में खलल पैदा होती है।
इसके अलावा, तंत्रिका संबंधी विकार जैसे कि पार्किंसंस रोग या रेस्टलेस लेग सिंड्रोम जैसी स्थितियां नींद की गुणवत्ता में बाधा डाल सकती हैं।
अनियमित नींद कार्यक्रम, अत्यधिक कैफीन या शराब का सेवन, और सोने के समय की अनियमित दिनचर्या अनिद्रा में योगदान कर सकती है।
और अधिक पढ़े: झड़ते, गिरते, कमजोर बालों के लिये वरदान हैं ये घरेलु उपाय
शीघ्र हस्तक्षेप और उपचार के लिए अनिद्रा के लक्षणों को पहचानना महत्वपूर्ण है। अनिद्रा विभिन्न तरीकों से प्रकट हो सकती है, और इसकी गंभीरता हर व्यक्ति में अलग-अलग हो सकती है। सामान्य लक्षणों में निम्न शामिल हैं:
इसके अलावा, चिड़चिड़ापन, मूड में बदलाव और तनाव के प्रति बढ़ती संवेदनशीलता पुरानी अनिद्रा के सामान्य भावनात्मक लक्षण हैं।
और अधिक पढ़े: मिर्गी क्या है – कारण, लक्षण और इलाज (Epilepsy, Seizure in Hindi)
अनिद्रा का प्रभावी उपचार इसके अंतर्निहित कारणों की पहचान करने और उसके अनुसार मेडिकल हस्तक्षेप करने पर निर्भर करता है। उपचार के तरीकों को गैर-फार्माकोलॉजिकल (व्यवहारिक) और फार्माकोलॉजिकल तरीकों में वर्गीकृत किया जा सकता है।
अनिद्रा के लिए संज्ञानात्मक व्यवहार थेरेपी (सीबीटी-आई): सीबीटी-आई एक संरचित, साक्ष्य-आधारित प्रक्रिया है जो अनिद्रा से जुड़े विचार पैटर्न और व्यवहार को बदलने पर केंद्रित है। इसमें विश्राम प्रशिक्षण, नींद प्रतिबंध और उत्तेजना नियंत्रण जैसी तकनीकें शामिल हैं।
कुछ मामलों में, डॉक्टर अनिद्रा को प्रबंधित करने में मदद के लिए दवाएं लिख सकते हैं। सामान्य दवाओं में बेंजोडायजेपाइन या गैर-बेंजोडायजेपाइन जैसी शामक-कृत्रिम निद्रावस्था वाली दवाएं शामिल हैं। इनका उपयोग चिकित्सीय देखरेख में और निर्भरता के जोखिम के कारण केवल अल्पकालिक राहत के लिए किया जाना चाहिए।
कुछ लोगों को वेलेरियन रूट या कैमोमाइल जैसे हर्बल सप्लीमेंट का उपयोग करके अनिद्रा से राहत मिलती है। इन उपचारों का उपयोग करने से पहले एक विशेषज्ञ से परामर्श करना आवश्यक है। साथ ही, कुछ लोगों के लिए नींद की गुणवत्ता में सुधार और अनिद्रा के लक्षणों को कम करने में एक्यूपंक्चर फायदेमंद हो सकता है।
When it comes to matters of the heart, even the smallest problems can lead to bigger issues, which is why heart health is vital for our well-being. While people are mostly aware of the commonly used cardiovascular terms, sometimes few phrases are unknowingly misused in regular parlance. Two of the most misinterpreted phrases are “Heart Attack” & “Cardiac Arrest”.
The Myth: Heart Attack and Cardiac Arrest are the same.
Fact: NO
In reality, heart attack and cardiac arrest are as different as oranges and lemons. They both belong to the same citrus category, however are two different plants. Similarly, heart attack and cardiac arrest are both related to our cardiovascular health, but physiologically their mechanism is totally different.
| How to know if it is a heart attack? | When do you call it a cardiac arrest? |
| A strong stifling sensation somewhere in the middle of your chest cavity. | It starts with a sudden pain in the heart, followed by lack of pulse and consciousness. |
| A pain that does not relieve by itself and keeps building even when you rest. | Blood circulation stops, oxygen does not reach all parts of the body, and affects breathing. |
| The process can be slow, lasting a few hours or sudden. | This is more sudden and often more fatal than a heart attack. |
As we know heart is a muscle, so it will react like every other muscle and stay healthy as long as there is proper circulation of blood and oxygen. But what if you get a cramp in this muscle, the heart will stiffen up and abruptly stop pumping blood, the entire body’s circulation will stop, oxygen will not circulate and eventually, the body will stop breathing. This situation is what we call in medical parlance a V-Fib. In such an event, always rush to the nearest hospital for emergency medical attention.
Either way, it is a critical medical emergency that will need immediate attention. So, when in doubt, it is always advisable to check up with your doctor.
Also Read: Healthy Diet Chart for High Blood Pressure Patients
The Myth: Cardiac Arrest is a medical term for Heart Attack.
Fact: NO
Interestingly, both are valid medical terms that signify two different heart conditions. Technically heart attacks are called MI or myocardial infarction.
Over time when bad cholesterol builds up and clogs the arteries, it leads to obstructing the passage of blood and oxygen into our heart. Due to this obstruction despite having healthy muscle strength, the heart does not receive oxygen-filled blood. Lack of supply over a short period of time triggers a chain reaction where the heart muscle starts dying. This is indicated by the pain and stifling sensation suggesting you seek help.
If ignored, gradually this leads to breathlessness and vascular spasms triggering a sudden cardiac arrest, where the heart stops pumping blood completely. Technically, this event is called cardiopulmonary arrest or circulatory arrest. Therefore, heart attack if not dealt with properly will lead to cardiac arrest, but not vice versa. So, both the terms clearly cannot be used interchangeably.
You Can Also Read: Cardiac Arrest vs. Heart Attack: Know the Key Differences & Signs
The Myth: Surviving a heart attack is tougher than surviving a cardiac arrest.
Fact: NO
First of all, congratulations if you are a survivor. It does not matter which side you experienced, at the end of the day you live to tell the tale and that is a job well done for us at healthcare.
Secondly, patient survival patterns are unique to each case and rehabilitation plays a big role in recovery.
| Recovery from heart attack | Recovery from cardiac arrest |
| Mild heart attacks might not need surgery. Severe cases need open-heart or bypass surgery (CABG) | It starts with a sudden pain in the heart, followed by lack of pulse and consciousness. |
| In case of surgery attention must be given to restore nerve health and ensure the surgical changes are well accepted by the body. | Blood circulation stops, oxygen does not reach all parts of the body, and affects breathing. |
| The process can be slow, lasting a few hours or sudden. | This is more sudden and often more fatal than a heart attack. |
If other complications exist, the same needs to be explored under proper medical advice.
| Common causes of a heart attack | Common causes of cardiac arrest |
| Lack of proper diet, increased bad cholesterol levels. | Heart attack from coronary heart disease (CHD) |
| Excessive consumption of alcohol, drugs or cigarettes. | Cardiomyopathy and genetic heart conditions. |
| Hypertension, high pressure and blood clotting. | Congenital heart disease or heart valve disease. |
| Stress, depression and lifestyle problems. | Arrhythmia and acute myocarditis (inflammation in heart muscle). |
Cardiac Arrest needs prompt attention to revive the heart muscle in time to keep the body’s
circulation intact. Since the body often suddenly collapses, survivors sometimes show the same
symptoms that a brain stroke survivor might have, such as partial paralysis. Since the heart’s pumping rhythm needs to be perfect to avoid cardiac arrest, specialists recommend regular checkups to check on symptoms like arrhythmia. Identifying the cause helps identify the path to recovery.
Those patients who are prescribed pacemakers need to be extra cautious regarding their heart
health. A simple pacemaker malfunction can also lead to cardiac arrest. Hence a routine check-up is of utmost importance.
To conclude, when it comes to healthcare, never rely on hearsay. Always consult a proper medical practitioner and seek their advice. If you have doubts about your heart health or concerns for someone you know, feel free to book a consultation today.
मानसिक स्वास्थ्य हमारे समग्र स्वास्थ्य का एक महत्वपूर्ण अंग है, फिर भी हमारे समाज में इसे अक्सर नजरअंदाज और कलंकित किया जाता है। हाल के वर्षों में, मानसिक स्वास्थ्य के महत्व, इसके विकारों और मानसिक स्वास्थ्य को प्राथमिकता देने की आवश्यकता के बारे में जागरूकता और समझ बढ़ रही है।
यह भी पढ़े: मुंह में छाला होने के कारण, लक्षण और उपचार | Mouth Ulcers in Hindi
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मानसिक स्वास्थ्य के प्रति जागरूकता मानसिक स्वास्थ्य मुद्दों के बारे में सार्वजनिक ज्ञान और समझ बढ़ाने का एक अभियान है। इसमें विषयों की एक विस्तृत श्रृंखला शामिल है, जिसमें समझ को बढ़ावा देना, समाज में इसके प्रति मौजूद कलंक की भावना को कम करना और मानसिक स्वास्थ्य के बारे में खुली बातचीत को प्रोत्साहित करना शामिल है। इसका लक्ष्य एक ऐसा वातावरण तैयार करना है जहां जरूरत पड़ने पर कोई भी सहायता मांगने में सहज महसूस करे।
मानसिक स्वास्थ्य समग्र स्वास्थ्य का एक अभिन्न अंग है। जिस तरह एक पूर्ण जीवन के लिए शारीरिक स्वास्थ्य आवश्यक है, उसी तरह मानसिक स्वास्थ्य तनाव से निपटने, रिश्ते बनाने और जीवन का पूरा आनंद लेने के लिए आवश्यक है।
इन सबके अलावा, अच्छा मानसिक स्वास्थ्य दूसरों से जुड़ने की हमारी क्षमता को बढ़ाता है। यह सहानुभूति, समझ और स्वस्थ संबंधों को बढ़ावा देता है, जो हमारे लिए सामाजिक और भावनात्मक रूप से महत्वपूर्ण है।
और अधिक पढ़े : विटामिन डी की कमी से होने वाले नुक्सान एवं बढ़ाने के उपचार
मानसिक स्वास्थ्य से जुड़े विकार ऐसी स्थितियां हैं जो किसी व्यक्ति के विचारों, भावनाओं और व्यवहार को प्रभावित करती हैं। ये विकार किसी व्यक्ति के दैनिक जीवन, रिश्तों और समग्र स्वास्थ्य पर महत्वपूर्ण प्रभाव डाल सकते हैं। इसमें मुख्य रूप से निम्न शामिल हो सकते हैं:
इसके अलावा, सब्स्टेंस यूज डिसऑर्डर यानी मादक द्रव्य उपयोग विकारों में शराब या नशीली दवाओं का दुरुपयोग शामिल है, जिससे शारीरिक और मनोवैज्ञानिक निर्भरता होती है। वे अक्सर अन्य मानसिक स्वास्थ्य समस्याओं के साथ सह-घटित होते हैं।
मानसिक बीमारी के लक्षणों को पहचानना समय पर मेडिकल हस्तक्षेप और उपचार के लिए महत्वपूर्ण है। इसके सामान्य लक्षणों में निम्न शामिल हैं:
इस बात पर ध्यान देना महत्वपूर्ण है कि इनमें से एक या अधिक लक्षणों का अनुभव करने का मतलब यह नहीं है कि आपको मानसिक विकार है, क्योंकि ये लक्षण तनाव या अस्थायी जीवन चुनौतियों का भी परिणाम हो सकते हैं।
और अधिक पढ़े : सेरेब्रल पाल्सी: कारण, लक्षण और इलाज
अच्छा मानसिक स्वास्थ्य बनाए रखना एक सतत प्रक्रिया है जिसमें आत्म-देखभाल, परिवार वालों और दोस्तों से मांगना और स्वस्थ विकल्प चुनना शामिल है। मानसिक स्वास्थ्य को बढ़ावा देने के लिए आप निम्न उपायों को अपना सकते हैं:
साथ ही, मानसिक स्वास्थ्य के प्रति समाज में मौजूद कलंक की भावना को कम करने और समझ को बढ़ावा देने के लिए मानसिक स्वास्थ्य और विकारों के बारे में अधिक से अधिक जानकारी प्राप्त करें। अपने आसपास के लोगों के साथ मानसिक स्वास्थ्य के बारे में खुली बातचीत को प्रोत्साहित करें।
Kidneys are your two reddish-brown bean-shaped blood-filtering organs. Each kidney is attached to a ureter, a tube that carries your excreted urine to the bladder. The kidney participates in the removal of toxins, various electrolyte concentrations, acid-base balance, fluid osmolality and control of the volume of various body fluids.
Sometimes, the kidneys may not function due to chronic kidney disease, acute kidney failure or other kidney issues. Dialysis is a life-saving treatment that can take the place of the function of failing kidneys. It works by filtering your blood to help restore both electrolyte and fluid balances.
There are also complications and risks to consider, as well as problems with treatment access. Talk with a doctor about the pros and cons of dialysis, and ask them which type might be best for your situation.
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By eliminating extra fluid and waste from your body, the kidneys filter your blood. When you urinate, the bladder receives this waste and excretes it.
When your kidneys can not perform well due to injury or disease, dialysis can help keep the body running using a machine. Kidney failure occurs when the kidneys perform only 10% to 15% of their typical function. Salts and other waste items build up in the blood without dialysis, which can harm other organs.
Types of dialysis can include CRRT (continuous renal replacement therapy), peritoneal dialysis and hemodialysis.
Hemodialysis is a form of dialysis that uses a filter called a hemodialyzer to remove extra fluid and waste from the blood.
To get access to your blood vessels, a doctor conducts a little surgical procedure. This is done in advance, as it might take several months to heal.
The 3 types of entrance points include:
Both the AV graft and AV fistula are designed for long-term dialysis treatments. Catheters are designed for temporary or short-term use.
Your blood is drawn from your body during therapy and sent through the hemodialyzer to be purified. The body receives the filtered blood back after that with the aid of a dialysis machine.
Hemodialysis treatments last about four hours each, up to three times per week. You might also have hemodialysis treatment in shorter, more frequent sessions.
At first, most hemodialysis treatments are performed at a dialysis centre, doctor’s office or a hospital. The length of treatment depends on your current health, the amount of waste in your body and your body size.
After you have been on hemodialysis for an extended period, you might be ready to give yourself dialysis treatments at home. People who require long-term therapy frequently choose this alternative.
Peritoneal dialysis uses a PD (peritoneal dialysis) catheter in your abdomen to filter your blood. The catheter filters blood through the peritoneum, a membrane in your abdomen.
A doctor performs surgery to implant the catheter. This usually happens about 3 weeks in advance.
You normally receive training from a dialysis nurse for a couple of weeks before dialysis to learn to perform the exchanges and care for the catheter site.
Dialysate, a unique fluid used in therapy, enters the peritoneum. The dialysate absorbs waste. Once the dialysate draws waste out of the bloodstream, it is drained from your abdomen.
This process can take a few hours and needs to be repeated three to five times daily. But this fluid exchange can happen while you are awake or sleeping, and even during daily activities.
Types of peritoneal dialysis include:
After treatment, you will need to take care of your catheter, exit site, and other supplies to prevent infection.
CRRT is used mainly in the intensive care unit for people with acute kidney failure. It is also known as hemofiltration.
A machine passes the blood through the tubing. After that, a filter eliminates waste and water. A machine returns the blood to the body, along with replacement fluid. This process is carried out for at least 24 hours at a time.
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All 3 forms of kidney dialysis can carry certain risks:-
Peritoneal dialysis might increase your risk of infections in or around the catheter site, like peritonitis. Other risks include:
Long-term dialysis patients run the danger of contracting other illnesses, such as amyloidosis.
After learning they have long-term renal failure, some patients experience anxiety or sadness. If you are having thoughts associated with depression, talk with a mental health professional or a member of your care team.
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Other treatment options might help manage your symptoms if you decide not to pursue dialysis.
One option is anaemia management. When the kidneys work correctly, the EPO (hormone erythropoietin) is produced naturally. You can receive an EPO injection once a week to help with a kidney that isn’t working properly.
You can decrease kidney degeneration by keeping your blood pressure in a healthy range. Drink fluids to avoid dehydration. Before using any anti-inflammatory medications, see a doctor.
A kidney transplant might be an option. Find out if a transplant is right for you by speaking with a doctor. A kidney transplant may not be an option for you if you:
Dialysis can temporarily serve the same function as kidneys until your kidneys repair themselves and begin to work on their own again.
But if you have chronic kidney disease, you usually go on dialysis permanently or until a kidney transplant becomes an option.
While on hemodialysis, you will need to limit your sodium, phosphorus and potassium intake. You might need to keep a record of how much liquid you consume. Problems might arise from having too much fluid in the body.
A kidney doctor (nephrologist) usually has a dietician on the team to help guide dietary choices.
Maintaining a regular dialysis schedule will help lessen your need for a kidney transplant.
If you are considering stopping dialysis, mention any concerns to a doctor.
While it is in your right to stop any treatment at any time, they might suggest you talk with a mental health professional before ending this life-saving treatment. If the condition causing kidney failure has not been corrected, stopping dialysis will eventually lead to death.
Your kidneys perform many vital roles, including the removal of toxins. Sometimes, they may not function properly due to a disease or kidney failure. Kidney dialysis is a life-saving therapy but it also has risks and complications to consider, so it is always advisable to seek medical help from an experienced nephrologist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition.
At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a nephrologist, reach out to us, or book a direct appointment with Dr. Umesh Gupta at the CK Birla Hospital.
The dialysis treatment itself is painless. However, some patients might have a drop in their blood pressure that could lead to cramps, headaches, vomiting or nausea. However, if you take care to follow your fluid restrictions and kidney diet, these types of side effects can be avoided.
Life expectancy on dialysis differs depending on how well you follow your treatment plan, your other medical conditions and various other factors. The usual life expectancy on dialysis is 5 to 10 years. Many patients, nevertheless, have successfully maintained a 20- or 30-year dialysis regimen.
Your gonads (sex organs) primarily manufacture the hormone testosterone. Specifically, the ovaries in persons assigned female at birth (AFAB) and the testicles in those designated male at birth (AMAB) generate testosterone.
Dehydroepiandrosterone (DHEA), which your body converts into testosterone and oestrogen, is another hormone that your adrenal glands make.
The primary androgen, testosterone, is responsible for promoting the development of masculine traits. In comparison to AFAB individuals, testosterone levels in AMAB individuals are naturally substantially greater.
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Both humans and other animals contain the hormone testosterone. The primary source of testosterone in males is the testicles. While in far lesser quantities, the ovaries of women also produce testosterone.
During puberty, testosterone production starts to rise dramatically and then starts to decline around the age of thirty.
Testosterone is essential for the development of sperm and is most commonly linked to sex drive. It also has an impact on red blood cell formation, bone and muscle mass, and how men store fat in their bodies.
The amount of testosterone a man has might also impact his mood.
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Depending on the period of life, testosterone plays various functions. These responsibilities include:
Testosterone increases libido in adults allocated to the feminine gender at birth. But most of the testosterone generated by the ovaries is transformed into estradiol, the main hormone involved in female sex.
Testosterone is essential for the production of sperm. It also:
Many of the changes observed in children designated male at birth during puberty are caused by testosterone and include:
The Y chromosome’s sex-related gene starts the development of the testicles in male newborns at around week seven in gestation. Testicles generate testosterone.
Testosterone triggers the development of the male internal and external reproductive organs during foetal development.
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Based on age and gender, the two charts below show the typical normal ranges of testosterone. Nanograms per deciliter (ng/dL) is the unit of measurement for this level.
It’s crucial to remember that the typical ranges for testosterone levels might change depending on the kind of blood test performed and the laboratory that does it. When interpreting your results, your provider will always refer to the typical ranges of your laboratory.
Normal testosterone levels for people assigned male at birth:
| Age range | Normal testosterone range |
| Under 1 year old | Less than 12 ng/dL. |
| 1 to 5 years old. | Less than 12 ng/dL. |
| 6 to 10 years old. | Less than 25 ng/dL. |
| 11 to 15 years old. | Less than 830 ng/dL. |
| 16 to 17 years old. | 102 to 1010 ng/dL. |
| 18 to 99 years old. | 193 to 824 ng/dL. |
For individuals designated female at birth, normal testosterone levels are:
| Age range | Normal testosterone range |
| Under 1 year old. | Less than 21 ng/dL. |
| 1 to 5 years old. | Less than 12 ng/dL. |
| 6 to 10 years old. | Less than 25 ng/dL. |
| 11 to 17 years old. | Less than 79 ng/dL. |
| 18 to 99 years old. | Less than 40 ng/dL. |
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Your body may overproduce testosterone for many reasons, such as:
Sex-hormone-producing adrenal tumours are rare tumours that make too much androgen (testosterone), oestrogen or both.
Androgen-producing ovarian and testicular tumours can release excess testosterone.
The adrenal gland experiences an insufficiency of enzymes due to genetic abnormalities in CAH. Normally, the body uses these enzymes to aid in the production of cortisol, a hormone necessary for responding to stress. The adrenal glands overproduce other hormones, such as testosterone, in place of cortisol when the enzymes aren’t functioning properly.
Those with ovaries are susceptible to this hormonal imbalance. It takes place when the ovaries produce too much testosterone or androgens. Weight gain and excessive body hair are some of the physical signs brought on by this hormonal imbalance in reproduction.
Depending on your age and sex, too much testosterone has varied effects on your body.
It is improbable, and challenging to determine, that an adult designated male at birth has higher-than-normal testosterone levels.
An overabundance of testosterone in male-assigned newborns can cause (early) puberty or the onset of puberty before the age of nine.
Infants designated female at birth (AFAB) may have clitoris elongation, which might resemble a penis, due to high testosterone levels. Additionally, it may result in precocious puberty, or the onset of puberty before the age of eight.
In adults assigned to females at birth, high levels of testosterone may be a sign of polycystic ovary syndrome (PCOS). This condition is very common — up to 15% of people AFAB of reproductive age have it.
PCOS causes certain symptoms, including:
Your body controls the level of testosterone in your blood. Generally speaking, levels peak in the morning and fall during the day.
Your gonads, or testicles or ovaries, generate and release testosterone under the direction of your hypothalamus and pituitary gland.
The production of gonadotropin-releasing hormone (GnRH) by your hypothalamus sets off the release of luteinizing hormone (LH) by your pituitary gland. After arriving in your gonads, LH causes the release and synthesis of testosterone. (LH more often causes the ovaries to produce more progesterone and oestrogen.)
A rise in blood testosterone levels inhibits the synthesis of gonadotropin-releasing hormone, assisting in the maintenance of normal testosterone levels.
Anomalies in your hypothalamus, pituitary gland, or gonads might result in abnormally high amounts of testosterone.
For those who are designated male at birth, testosterone plays a crucial role in both reproductive health and general health. You could feel uncomfortable if they are always high or low. It is always advisable to seek medical help from an experienced endocrinologist. Timely care and help can ensure an appropriate diagnosis and treatment of your condition.
At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult an endocrinologist, reach out to us, or book a direct appointment with Dr. Kumar Saurav at the CK Birla Hospital.
The body uses the sex hormone testosterone for essential purposes. It’s believed to control men’s libido, or sex drive, as well as their bone mass, fat distribution, muscle mass, and sperm and red blood cell production. Converted from circulating testosterone to the oestrogen estradiol, very little testosterone remains in the body.
Testosterone replacement therapy (TRT) is the most often used treatment. Usually, a doctor will only recommend TRT in cases when the patient exhibits several low testosterone symptoms and has blood test results that support the diagnosis. There are other ways to administer TRT, such as using skin patches.
Certain foods help in treating low testosterone levels, such as pomegranate, green leafy vegetables, ginger, onions, egg yolk, fatty fish, bananas and red meat.
Palliative care is a type of specialised medicine that aims to relieve pain and other severe sickness symptoms. Additionally, it might help you deal with the unfavourable effects of medical procedures. Palliative treatment is accessible regardless of whether your ailment is curable.
Palliative care teams aim to improve the quality of life and provide comfort for people and their families. This form of care is offered alongside other treatments a person might be receiving. Palliative care is provided by a team of healthcare providers, including nurses, doctors, social workers and other trained specialists. The team collaborates with you, your loved ones, and your other healthcare professionals to give additional support and respite to go along with your continuing treatment.
If you or someone in your family has a serious illness, palliative care might be an option you want to consider. Talk with a doctor to find out more about palliative care and how to get this type of care.
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The goal of palliative care is to enhance the general health of patients with life-threatening diseases. It addresses both the stress of living and the symptoms of a chronic illness. It might also involve support for caregivers or loved ones.
Since it is based on individual needs, palliative care can be quite different from one person to the next. A care plan may involve one or more of the following goals:
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Numerous disorders may be candidates for palliative care. The following are a few of the most typical illnesses where palliative care might be extremely beneficial:
As both symptoms and therapy can significantly affect your quality of life, cancer is one of the most prevalent diseases connected with palliative care.
Palliative cancer care varies depending on:
Someone with a recent cancer diagnosis may receive palliative care to manage the side effects of radiation or chemotherapy or to help them recover after surgery.
Palliative care for cancer often includes treatments for anxiety or depression and tools to help family members plan for the future.
Cardiovascular diseases can affect a person’s ability to care for themselves and their quality of life. Cardiovascular diseases include:
Palliative care might be underutilised globally for people with cardiovascular diseases.
Early palliative care might help increase the likelihood that people with these diseases will experience their desired end-of-life outcomes. Increasing early palliative care might also increase referrals to hospice care.
Palliative care for cardiovascular disease might help in decision-making for people with these diseases and their families, mental health support and symptom relief. It might also include help with end-of-life planning, should that be needed.
Dementia is associated with deteriorating brain function. It greatly impacts a person’s:
Treatment for dementia-related anxiety may be part of palliative care. As the illness progresses, it may involve helping family members make difficult decisions about caring or feeding for their loved one. Support for family caregivers might also be a part of it.
Palliative care can help people manage COPD, a respiratory illness that causes shortness of breath and coughing.
For this condition, palliative care may include treatments for anxiety, discomfort, or insomnia associated with difficulty breathing. You may receive education on lifestyle changes, like quitting smoking, that can slow the progress of your illness and improve your activity level.
Palliative care aims to enhance the quality of life for those dealing with serious or terminal illnesses while also providing support for their families. Some of the benefits can include:
If you have a life-threatening or serious illness, you can ask about palliative care at any time.
There is a widespread misperception that receiving palliative care requires you to wait until your disease is advanced or fatal. Several studies suggest that palliative care is most effective when started early, closer to diagnosis.
Early use of palliative care improves both overall survival and the quality of life. There is evidence that palliative care can help people with depression and other mental health issues.
Your loved ones are also likely to benefit if you receive palliative care, which can help them access support and resources to cope with your illness.
It depends on where you live. Palliative care has become more accessible in recent years, but it is still not available everywhere.
Depending on where you live, you may have more than 1 option as to where you can receive palliative care. Some options might include:
Find out more about the palliative care choices you have and where you may get treatment in your region by speaking with your doctor.
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The first step in receiving palliative care is to ask a healthcare professional or doctor about it. Your treating physician should suggest that you seek out a palliative care professional.
By establishing a list of your symptoms and how they affect your daily activities, you can be ready for your meeting with a palliative care provider. You will also want to bring a list of medications you take and any relevant medical history.
It is a good idea to ask a family member or friend to accompany you to your appointment. After the consultation, you will work with your palliative care team to develop a plan. The plan will be based on your symptoms and any treatments you are currently undergoing, as well as how your illness is affecting your family members, everyday activities and mental health.
The plan will be carried out in cooperation with any additional medical care you are getting. As your needs vary over time, they should alter as well. If it becomes needed, your plan can also involve advanced care and end-of-life planning.
Palliative care helps in providing relief from pain and other symptoms of a serious illness. It also gives comfort to people and their families and aims to improve their quality of life. Palliative care can be quite different from one person to the next, so it is always advisable to seek medical help from an experienced palliative care physician. Timely care and help can ensure an appropriate diagnosis and treatment of your condition.
At the CK Birla Hospital, we ensure patients get holistic medical support which includes treatment in a compassionate environment. This patient-centric approach not only helps patients heal better but also ensures they are aware of the preventive measures as well. In case you need to consult a palliative care physician, reach out to us, or book a direct appointment with Dr. Rajiva Gupta at the CK Birla Hospital.
The 3 main forms of palliative care are spiritual care, emotional support and symptom management. The primary purpose of palliative care is symptom management. It includes monitoring and treating symptoms that might include anxiety, depression, difficulty breathing, fatigue, nausea or pain.
While the length of palliative care can differ, it typically begins when a serious illness is diagnosed and could last until the end of life. It is important to note that palliative care can begin at any stage of an illness and can be provided alongside other treatments.
