On World Asthma Day 2024, focus on managing summer asthma triggers effectively. Hot weather, pollen, and increased outdoor activities can exacerbate symptoms. Here are some tips:
- Stay Hydrated: Drink plenty of water to keep airways moist.
- Monitor Air Quality: Avoid outdoor activities when pollen counts or pollution levels are high.
- Use Medication: Follow your asthma action plan and use inhalers as prescribed.
- Stay Cool: Use air conditioning to reduce indoor humidity and filter out pollen.
- Wear a Mask: Consider wearing a mask during high pollen periods or when mowing the lawn.
By recognizing and addressing summer triggers, you can enjoy a healthier, more active season.
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