Pregnant women need extra care during winter to stay healthy and comfortable. Staying warm is crucial, as cold temperatures can increase the risk of infections and muscle stiffness. Layering up, using blankets, and keeping the home at a comfortable temperature help prevent chills. A nutrient-rich diet with vitamin C, D, and iron strengthens immunity, while staying hydrated prevents dehydration and dry skin. Gentle exercises like prenatal yoga or walking indoors keep circulation steady and reduce swelling. Avoiding sick people, washing hands frequently, and getting a flu shot provide extra protection. Prioritizing rest and self-care ensures a healthy pregnancy.
