During a heatwave, pregnant women can stay cool by following these tips:
- Hydrate: Drink plenty of water to stay hydrated and maintain body temperature.
- Dress Lightly: Wear loose, breathable clothing to help with airflow and cooling.
- Stay Indoors: Avoid going out during peak heat hours; stay in air-conditioned spaces when possible.
- Cool Off: Use fans, take cool showers, or apply damp cloths to your skin to lower body temperature.
- Rest: Ensure adequate rest to avoid overheating and fatigue.
Taking these steps can help manage heat and ensure a more comfortable pregnancy during extreme temperatures.
