What Pregnant Women can do to Stay Cool During a Heatwave?

During a heatwave, pregnant women can stay cool by following these tips:

1. Hydrate: Drink plenty of water to stay hydrated and maintain body temperature.
2. Dress Lightly: Wear loose, breathable clothing to help with airflow and cooling.
3. Stay Indoors: Avoid going out during peak heat hours; stay in air-conditioned spaces when possible.
4. Cool Off: Use fans, take cool showers, or apply damp cloths to your skin to lower body temperature.
5. Rest: Ensure adequate rest to avoid overheating and fatigue.

Taking these steps can help manage heat and ensure a more comfortable pregnancy during extreme temperatures.