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What is the beet test for digestion? How does it help determine Constipation issues

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The beet test for digestion is a simple method to assess your gut’s transit time. After eating beets, the red pigment will appear in your stool, typically within 12-24 hours. If the red color takes longer to show up, it may indicate slow digestion or constipation issues. This test helps identify sluggish bowel movements, prompting awareness of potential digestive health concerns and encouraging timely intervention for better gut function.

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