What happens to your body when you take Cold showers every day for 6 months ….does it help with recovery, Weight loss?

Taking cold showers daily for six months can transform your body in surprising ways. This practice improves circulation, boosts your immune system, and enhances recovery by reducing muscle soreness and inflammation. Additionally, it may aid in weight loss by activating brown fat, which burns calories to generate heat. Cold showers also elevate mood and increase energy levels, making them a refreshing addition to your daily routine!

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