From aiding weight loss to improving heart health and digestion, oats offer numerous benefits. Dt. Deepali Sharma, clinical nutritionist at CK Birla Hospital, Delhi, explains that daily oats consumption can help reduce weight. “Oats are rich in fiber, which promotes fullness and can reduce calorie intake. This is beneficial for weight management. Additionally, the fiber helps regulate bowel movements, supporting a healthy digestive system and preventing constipation,” says Sharma.