What are the Benefits and Risks of Walking 35000 Steps Daily

Walking 35,000 steps daily is an intense physical activity that offers both significant benefits and potential risks. On the positive side, it enhances cardiovascular health, lowers blood pressure, and helps in weight management by burning a high number of calories. It also strengthens muscles, improves endurance, and boosts mental well-being by reducing stress and anxiety. However, excessive walking can lead to overuse injuries such as joint pain, shin splints, and muscle fatigue. It may also cause extreme exhaustion, nutrient depletion, and hinder proper recovery, increasing the risk of burnout. Maintaining balance with adequate rest, nutrition, and hydration is crucial to avoid health risks while maximizing the benefits.

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