Spice Level and its Effects

Spice levels in food can have various effects on the body. Spicy foods contain compounds like capsaicin, which can boost metabolism, promote the release of endorphins, and enhance digestion. However, high spice levels may cause stomach irritation, heartburn, or exacerbate conditions like acid reflux in sensitive individuals. While moderate spice can offer health benefits, it’s essential to consume it according to one’s tolerance to avoid discomfort or digestive issues.

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