Amid a heatwave, protecting your bones and joints is crucial. High temperatures can lead to dehydration, which affects joint lubrication and bone health. Stay hydrated by drinking plenty of water and avoid excessive caffeine and alcohol. Limit strenuous outdoor activities during peak heat, and opt for low-impact exercises indoors to maintain joint flexibility without added stress. Proper hydration and mindful movement can help keep your bones and joints healthy during extreme heat.
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