Arthritis is often misunderstood. Myth: Only older people get arthritis. Fact: Arthritis can affect people of all ages, including children. Myth: Exercise worsens arthritis. Fact: Regular, low-impact exercise helps maintain joint function and reduce pain. Myth: Arthritis is just minor joint pain. Fact: It’s a serious condition that can lead to disability without proper treatment. Understanding the facts can lead to better management and quality of life.
