. News Update: Make the Best of Proteins | Weight Loss Balanced Diet
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Make the Best of Proteins: Know Safe Limit for your Body | Switch to Grandparents’ diet

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Anyone looking for weight loss can benefit from a high-protein, low-carbohydrate diet as high protein intake has a high satiety value. This helps reduce appetite and increase metabolism resulting in weight loss. Moreover, protein is essential for building, maintaining and repairing tissues in the human body, as well as essential for the absorption of iron and calcium.

However, this much in consultation with a diet expert as an unbalanced, high protein intake can also lead to medical issues.

A few resources of protein include nuts, seeds, beans, broccoli, eggs, peanut butter, fish, skinless poultry, pulses (dal, rajma, chana), cereals like rice, wheat, millets and ragi, among others.

Proteins must provide about 30-35% of calorie needs, 10-15% should come from fats of all three types (saturated, monounsaturated and polyunsaturated).width=