Know What is Gut Microbiome and the Role of it in Obesity
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The gut microbiome consists of trillions of bacteria and other microbes living in your digestive tract. It plays a crucial role in digesting food, regulating metabolism, and maintaining immune health. Research shows that an imbalance in the gut microbiome can contribute to obesity by affecting how the body stores fat and processes glucose. Maintaining a healthy microbiome through a balanced diet and probiotics may help manage weight and improve overall health.
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