Taking care of your knees is essential for overall mobility and long-term well-being. Maintaining a healthy weight reduces stress on the knee joints, preventing wear and tear. Regular exercise, including strength training, stretching, and low-impact activities like swimming or cycling, helps keep the joints strong and flexible. Good posture and proper footwear provide support and reduce strain. Eating a balanced diet rich in calcium, vitamin D, and omega-3 fatty acids supports joint health. Avoid excessive strain, practice proper lifting techniques, and rest when needed. If you experience persistent pain or stiffness, consult a doctor for early intervention.
