Struggling with weight can have significant effects on hormonal balance and pregnancy health. Excess body weight, particularly obesity, can disrupt the delicate balance of hormones that regulate reproductive health. In women, excessive weight can lead to insulin resistance, affecting ovulation and increasing the risk of conditions like polycystic ovary syndrome (PCOS), which can make it harder to conceive.
In pregnancy, being overweight can increase the risk of gestational diabetes, high blood pressure, and pre-eclampsia. It can also affect the baby’s health, leading to complications such as macrosomia (larger than average birth weight) and an increased likelihood of requiring a C-section.
Maintaining a healthy weight through a balanced diet and regular exercise supports hormone regulation, enhances fertility, and improves the chances of a healthy pregnancy. Consulting a healthcare provider for personalized guidance is crucial for those struggling with weight-related issues.