Hypertension
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Hypertension, or high blood pressure, is a condition where the force of blood against the artery walls is consistently too high. It can lead to serious health problems like heart disease, stroke, and kidney damage if left unmanaged. Key to controlling hypertension includes maintaining a healthy diet, reducing salt intake, exercising regularly, and managing stress. Regular monitoring and medication, if prescribed, are also essential for keeping blood pressure in check.
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