How People with Chronic Sinus, and Tonsils can Manage their Health in Winter?

Those with chronic sinus and tonsil issues can manage their health in winter by staying hydrated, using a humidifier, and avoiding irritants like smoke. Warm saltwater gargles and saline nasal sprays help keep passages clear, while maintaining warmth and practicing good hand hygiene prevents infections. Consulting a healthcare provider for personalized advice and medication options is crucial.